Nara Smith: The TikTok Star Redefining Cooking, Motherhood, and Social Media Fame

In the ever-evolving world of social media, few creators have sparked as much conversation as Nara Smith. The 24-year-old South African-German model and influencer has taken TikTok and Instagram by storm with her mesmerizing cooking videos, where she prepares elaborate meals entirely from scratch while dressed in glamorous outfits. With over 12 million TikTok followers and millions more across other platforms, Nara Smith has become a cultural phenomenon—but who exactly is she, and why is everyone talking about her?

Who Is Nara Smith? From Model to TikTok Sensation

Born Nara Aziza Pellmann on September 27, 2001, in Bloemfontein, South Africa, Nara Smith is the daughter of a Mosotho mother and a German father. When she was just three months old, her family relocated to Frankfurt, Germany, where she spent most of her childhood. Fluent in both English and German, Nara moved to the United States at age 18 to pursue her modeling career after being discovered at 14 through IMG Models' "We Love Your Genes" campaign.

Today, Nara is signed to IMG Models and has worked with major brands including Aritzia, becoming the face of their Sweatfleece campaign in 2024. But it's her unique approach to content creation that has truly set her apart from other influencers in the crowded digital space.

The Signature Style: ASMR Cooking in Couture

What makes Nara Smith's content so distinctive? Her videos feature her cooking everything from scratch—bread, butter, cheese, cereal, and even bubblegum—while wearing impeccable designer outfits and speaking in a soft, ASMR-style whisper. This unusual combination has captivated millions of viewers and sparked countless discussions across social media platforms.

In an interview with Harper's Bazaar, Nara explained the reasoning behind her signature whispering voice: "The voice started because my kids were asleep on me or next to me, so I needed to talk very quietly not to wake them up. Then I got a few comments of people loving it, and I was like, 'OK, let's stick with it.'" She also revealed that she listens to ASMR frequently and wanted to incorporate that calming element into her content.

Nara Smith and Lucky Blue Smith: A Modern Love Story

Nara is married to Lucky Blue Smith, a prominent male model who has walked runways for Chanel, Fendi, Tom Ford, and other luxury fashion houses. The couple met at Milan Fashion Week in 2019 and married just six months later in February 2020 in a bohemian beachside ceremony in California.

Together, they have welcomed four children: daughters Rumble Honey (4 years old), Whimsy Lou (18 months), and their newest addition Fawnie Golden Smith (born October 13, 2025—Nara's birthday), plus son Slim Easy (3 years old). Nara is also stepmother to Lucky's daughter Gravity Blue from a previous relationship with model Stormi Henley.

The Unique Baby Names Explained

The Smith family has garnered significant attention for their creative and unconventional baby names. In a July 2024 TikTok video, Nara shared some names she considered but didn't use, including Moss, Goody, Sundae, Champ, Twinkle, Velvet, and Button. "Our kids all have pretty unique names," she admitted. "It's getting harder and harder coming up with names."

The "Tradwife" Controversy: Setting the Record Straight

Nara Smith's content has led some critics to label her as a "tradwife"—a term referring to women who embrace traditional gender roles by focusing on homemaking and cooking for their families. However, Nara has firmly pushed back against this characterization.

"That's one of the narratives that I have a really hard time wrapping my head around: the trad wife, whatever it is," Nara told Harper's Bazaar. "You don't see me getting on a plane, hopping to New York, modelling, coming back—all while I have a newborn—paying bills, filming content, getting my kids dressed. Being put into a certain box, just because people think that I'm slaving away, is so weird to me. I'm a working mom who gets to go about her day in a very different way than [someone with] a normal nine-to-five job would."

She emphasized that her love of fashion and dressing up is simply a personal preference: "I'm a girly girl. I love dressing up. I love fashion so much. Sometimes my outfits aren't the most practical, but then again fashion isn't always practical. That's what I do. I post videos of me cooking for my kids and my husband. It's really not that deep."

Health Journey: Cooking From Scratch for Wellness

Behind Nara's dedication to cooking from scratch is a deeply personal health journey. She has been open about struggling with eczema and has been diagnosed with lupus. These autoimmune conditions have significantly influenced her lifestyle choices and approach to food preparation.

"It forced me to reevaluate how I eat," Nara shared with People magazine. She attributes the improvement in her eczema flare-ups to her commitment to making most of her food from scratch, avoiding processed ingredients that could trigger inflammation.

Religious Background and Personal Faith

Lucky Blue Smith's family belongs to the Church of Latter-Day Saints (LDS), commonly known as Mormons. While Nara has acknowledged her connection to the faith, she clarified her stance in a TikTok video: "I don't know what I'm doing, I'm still learning and figuring out my own faith. I'm not in any way a hardcore Mormon or anything like that."

She explained that both she and Lucky are "on our own journeys and figuring out how we want to raise our kids." Nara also noted that she doesn't wear religious garments and did not get married in an LDS temple, indicating a more flexible approach to the faith.

The Business Behind the Beauty: Nara Smith's Net Worth

According to Celebrity Net Worth, Nara Smith has accumulated an impressive $6 million net worth—largely from her TikTok earnings, brand partnerships, and influencing career. This substantial wealth, combined with her modeling work for IMG and campaigns for brands like Aritzia, demonstrates that her content creation is far more than just a hobby.

Why Young Motherhood Works for Nara

In a candid TikTok video, Nara shared her perspective on becoming a mother at a young age: "I've always wanted to be a young mum because growing up my dad would always tell us that he regrets having kids later in life, so I took that advice and it's one of the best decisions I could have made. I know it's not for everyone."

This honest approach to discussing her life choices has resonated with many followers while also sparking debate about modern motherhood and career balance.

The Latest Addition: Welcoming Fawnie Golden Smith

On October 13, 2025—Nara's own birthday—she and Lucky welcomed their fourth child, daughter Fawnie Golden Smith. Announcing the news on Instagram, Nara wrote: "Fawnie Golden Smith🦌 our little golden girl born on my birthday welcomed to this world by Lucky. Her entry into this world was graceful, gentle and oh so magical. Soaking all the love and snuggles!🤍"

The announcement received millions of likes and thousands of congratulatory comments from fans worldwide, once again demonstrating Nara's massive social media influence.

Nara Smith's Recipe Success and Substack

While Nara is not a professionally trained chef, she shares her from-scratch recipes with fans through her Substack newsletter. Her recipes range from everyday staples to elaborate creations, all emphasizing whole ingredients and homemade preparation. This resource has become invaluable for followers who want to recreate her viral dishes in their own kitchens.

Frequently Asked Questions About Nara Smith

How old is Nara Smith?

Nara Smith was born on September 27, 2001, making her 24 years old as of 2025.

What is Nara Smith's ethnicity?

Nara is South African-German, with a Mosotho mother from South Africa and a German father.

How many children does Nara Smith have?

Nara and Lucky Blue Smith have four biological children together: Rumble Honey, Slim Easy, Whimsy Lou, and Fawnie Golden. Nara is also stepmother to Lucky's daughter Gravity Blue.

Why does Nara Smith cook everything from scratch?

Nara began cooking from scratch primarily due to her health conditions—eczema and lupus—which required her to be mindful about ingredients and avoid processed foods that could trigger inflammation.

Is Nara Smith really a tradwife?

No, Nara has clarified that she's not a "tradwife." She's a working model and influencer who balances her career with motherhood in her own unique way, not someone who has given up her career to focus solely on homemaking.

Conclusion: The Nara Smith Phenomenon

Nara Smith represents a new generation of influencers who are redefining what it means to balance career, motherhood, health, and personal style in the digital age. Whether you see her content as aspirational, controversial, or simply entertaining, there's no denying that she has carved out a unique niche in the crowded social media landscape.

From her ASMR cooking videos to her glamorous fashion choices, from her honest discussions about health challenges to her unconventional baby names, Nara Smith continues to captivate millions of followers worldwide. As she navigates life as a young mother of four while maintaining a successful modeling and influencing career, she proves that there's no one "right" way to be a modern woman.